Allison Yost, PhD
HomeCoachingToolsWritingAbout
Reflection Tools

Tools for Calm, Clarity, and Connection

Reflection tools for moments when you need clarity, grounding, or a deeper understanding of yourself. Each one takes a few minutes and asks the questions most people don't stop to ask.

  • When the pressure builds

    Stress Alchemy

    Most people manage stress by pushing through it. This tool helps you decode what your stress is actually telling you, and what to do with that information.

    Begin Reflection →
  • When words fall short

    Emotion Map

    A feelings wheel built for high achievers. When "fine" and "overwhelmed" are your only two settings, this helps you find the more precise word for what you're carrying.

    Begin Reflection →
  • A different kind of knowing

    Inner Portrait

    A more personal kind of personality reflection. Instead of fitting you into a type, it surfaces patterns in how you think, lead, relate, and move through the world — in your own words.

    Begin Reflection →

These are free tools from Coppermine Studio, a leadership and life design studio. Opening one takes you to the tool on copperminestudio.com. Nothing you enter is stored.

Allison Yost, PhD
Coppermine StudioField NotesLinkedIn

© 2026 Allison Yost