Stress Alchemy
Allison Yost, PhD
What this is
When something stressful happens, two voices follow. One is fast — scanning for danger, filling silence with stories about what it all means. The other is steadier. More honest. It often arrives late, if at all.
This practice creates space for the steadier voice. Questions designed to slow the first voice down long enough for the second one to be heard — and then move.
At the end, you can generate an AI-integrated reflection — or save your responses as a PDF.
11
questions
~10
minutes
0
saved
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